SHN4412 - Techniques in Strength and Conditioning

Objectives:

On successful completion of the module, students will be able to:

Demonstrate an awareness of health and safety considerations in strength and conditioning.
Describe and demonstrate the fundamental techniques in strength and conditioning.
Demonstrate an understanding of a variety of methods of training.
Analyse muscular involvement and actions in specific movements.

Content:

Health and safety considerations in strength and conditioning; fundamental movements in weightlifting; bodyweight exercises; essentials of aerobic and anaerobic conditioning; coaching techniques; free weights; machine exercises; additional equipment in strength and conditioning; plyometric exercise; Analysis of movement patterns; The description of prime movers and synergists in muscular actions.

Learning and Teaching Information:

Lead lectures will cover a range of the theoretical aspects related to this module.
Practical sessions will be integral in relation to the technical aspects of strength and conditioning.

Lectures
Contact hours: 20

Intended Group size: 15

Practical sessions
Contact hours: 20
Intended Group size: 8

Guided independent study
Hours: 160

Assessment:

001 Practical Assessment 20 minutes mid semester 2 50%
002 Portfolio 2000 words end of semester 2 50%


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